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Options are: 1 full day, 2 half days or 4 one and a half hour sesions

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Evidence based

 

This short course, over 4 one and a half hour modules explores what contributes to and what interferes with our sense of well-being.

Several threads of current research into well-being are investigated and techniques that have been shown to be successful in peer-reviewed scientific research are presented

 

The approach is not one of “fixing”, but one of accepting how we are and working from there using a broad, gentle approach, encouraging ease.

Some days better than others?

Some areas in life better than others?

What's really going on?

"I found this course enlightening and certainly not “the run of the mill” well-being course.  It’s challenging for such a short course.  Justin and Philomena are genuinely interested in the subject matter. Really practical steps given."  CM

What participants have said