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Evidence based
This short course, over 4 one and a half hour modules explores what contributes to and what interferes with our sense of well-being.
Several threads of current research into well-being are investigated and techniques that have been shown to be successful in peer-reviewed scientific research are presented
The approach is not one of “fixing”, but one of accepting how we are and working from there using a broad, gentle approach, encouraging ease.
Some days better than others?
Some areas in life better than others?
What's really going on?
What participants have said
![Everyday Wellbeing](https://static.wixstatic.com/media/764225_661576a3eb864bdabbdc65915ee54708~mv2.png/v1/fill/w_525,h_295,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/764225_661576a3eb864bdabbdc65915ee54708~mv2.png/v1/fill/w_1050,h_591,enc_auto/file.jpeg 2x)
Everyday Wellbeing
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