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Click the button below to register your interest in arranging a course for your Organisation or area. 

 

Options are: 1 full day, 2 half days or 4 one and a half hour sesions

Request a course for your Organisation or area
Evidence based

 

This short course, over 4 one and a half hour modules explores what contributes to and what interferes with our sense of well-being.

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Several threads of current research into well-being are investigated and techniques that have been shown to be successful in peer-reviewed scientific research are presented

 

The approach is not one of “fixing”, but one of accepting how we are and working from there using a broad, gentle approach, encouraging ease.

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Some days better than others?

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Some areas in life better than others?

What's really going on?

"I found this course enlightening and certainly not “the run of the mill” well-being course.  It’s challenging for such a short course.  Justin and Philomena are genuinely interested in the subject matter. Really practical steps given."  CM

What participants have said

Everyday Wellbeing

Everyday Wellbeing

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"You are unlikely to see this range of related research findings and useful techniques brought together in one place anywhere else."

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