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Click the button below to register your interest in arranging a course for your Organisation or area. 

 

Options are: 1 full day, 2 half days or 4 one and a half hour sesions

Request a course for your Organisation or area
Evidence based

 

This short course, over 4 one and a half hour modules explores what contributes to and what interferes with our sense of well-being.

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Several threads of current research into well-being are investigated and techniques that have been shown to be successful in peer-reviewed scientific research are presented

 

The approach is not one of “fixing”, but one of accepting how we are and working from there using a broad, gentle approach, encouraging ease.

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Some days better than others?

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Some areas in life better than others?

What's really going on?

"I found this course enlightening and certainly not “the run of the mill” well-being course.  It’s challenging for such a short course.  Justin and Philomena are genuinely interested in the subject matter. Really practical steps given."  CM

What participants have said

Everyday Wellbeing

Everyday Wellbeing

"You are unlikely to see this range of related research findings and useful techniques brought together in one place anywhere else."

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